A Meditative Journey To Releasing The Labels Podcast & Meditations
A podcast dedicated to helping you break free from the labels society has placed on you — exploring what it means to embrace a life rooted in freedom, authenticity, and self-determination.
Recent Blog Posts
Embracing the Winter Solstice: Holistic Strategies for Wellness and R…
The Winter Solstice just happened on December 21st. And its unique characteristics and symbolism made me think of several themes that can be related to releasing ADHD from your existence, using a wholistic wellness approach. Growing up I always lov…
Empowerment in ADHD: Spiritual, Mental, and Physical Wellness for Bla…
In a world quick to label and slow to understand, black women with ADHD often face a unique set of challenges. This blog post delves into how these strong, resilient women can transcend these labels, finding empowerment in their spirit, mind, and bo…
The Unique Struggles Of A Black Women With ADHD
As a child, I suffered from Attention Deficient Hyperactive Disorder (ADHD), while the boys that were my age in my family and friend groups were given proper diagnoses and assistance. I can remember hearing people criticizing the boys' parents…